My name is Paul Sines, and I created reconnection from the belief that we all carry the capacity for change, growth, and a movement towards wholeness, our authentic selves.

I am a certified and accredited Transformative Coach, trained with Animas London, an EMDR Practitioner trained with the
EMDR Centre in London, and a Humanistic Integrative Counsellor in training with CPPD London, where I am currently completing a diploma. My work is trauma-informed, person-centred, and held within clear ethical and professional boundaries.

Alongside my formal training, my approach is shaped by lived experience. I know first-hand the realities of trauma, anxiety, addiction and recovery, and the non-linear path back towards regulation, self-awareness, and purpose. That experience has taught me that change is rarely about being fixed, but about being met, understood, and supported to reconnect with what is already there.

My training and experience have come together to form a grounded, integrated way of working, combining nervous-system awareness, psychological insight, and compassionate presence. At the heart of my work is a simple intention: to walk alongside you as you make sense of your experience, regain steadiness, and move forward with greater clarity and self-leadership.

If this is to be the statement I would like to make then I feel I need to say that I am — I am grateful to the many incredible people who have moved through my life. When I look back, my path has been marked by repeated mistakes and misjudgements — moments of shame, choices, and behaviours that I know have hurt others, sometimes in ways that felt unforgivable. I hold deep remorse that so much of my growth came through the pain of others. Yet, within that truth, I also hold immense gratitude. Gratitude for what life — and the people in it — have taught me, and for all that I am still learning. To those I’ve hurt, I’m sorry for how long that learning has taken. And to myself, I offer forgiveness. A reminder not to live in fear or guilt, but to keep trying — always trying — to live with greater awareness, compassion, and integrity.

My approach is not clinical, though it is deeply informed by clinical wisdom. It is human, relational, and grounded.

Ultimately, this work is about coming home to yourself.

My role is not to lead you, but to gladly and with privilege walk beside you as you (re)gulate, (re)store, (re)inhabit, (re)claim, and (re)imagine what your life can be.

If any of this resonates, I’d love to start a conversation.

Keep your head up and your heart strong.
Paul