Life-changing conversations.
Trauma-informed coaching
for growth and healing.
Healing is possible through reconnection — through our mind, our body and a connection with our authentic self. Grounded in trauma-informed care and transformative coaching, reconnection offers a calm, compassionate space where people can slow down, unlearn survival patterns, and rewire their inner world. It’s not about fixing what's broken — it’s about walking alongside those ready to remember their wholeness, reclaim their voice, and reimagine a life led by safety, meaning, and self-leadership.
the reconnection ethos
Our lives — and the challenges we face — are as unique as we are. No two healing journeys are the same, and no true transformation is linear. That’s why the 5 Pillars aren’t a fixed path, but a flexible framework — guiding signposts for navigating change. I believe, deeply, in the power of the human system to adapt and evolve. From rewiring neural pathways to reshaping nervous system responses, we are capable of profound change. Your soul stands alone — unbroken and whole — but what has been programmed into your body can be unlearned, re-patterned, and reimagined to support a more authentic, empowered connection with who you truly are.
the 5 pillars of reconnection
regulate
Ground yourself with nervous system awareness, structure, and stabilisation.
restore
Gently rebuild trust through rest, co-regulation, and embodied presence.
reinhabit
Return to sensation, emotion, and inner parts with curiosity and care.
reclaim
Step into personal power, boundaries, and truth — one moment at a time.
reimagine
Create a life aligned with your values, purpose, and inner wisdom.
Get in Touch
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