Trauma-informed

Eye movement desensitisation

processing

Some experiences do not fade with time.

They stay active in the nervous system — showing up as anxiety, intrusive thoughts, emotional reactions, or a sense of being stuck.

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that helps the brain and body process these experiences safely, so they no longer dominate the present.

At reconnection, EMDR is offered gently, collaboratively, and at a pace that respects your nervous system.

  • EMDR can be helpful for:
    - Trauma and PTSD (single-event or complex)
    - Anxiety, panic, and phobias
    - Intrusive or looping thoughts
    - Relationship trauma, separation, and loss
    - Shame, self-belief, and emotional triggers
    - Distressing memories that feel unresolved

    The past unprocessed past is showing up in the present.
    Francine Shapiro (creator of EMDR) explained that the therapy targets unprocessed memories containing negative emotions and beliefs, helping the brain process them in a way that is no longer damaging.

  • When something overwhelming happens, the brain may not fully process the experience.
    Instead, memories can remain “frozen” with the emotions, beliefs, and body sensations from the past.

    EMDR uses bilateral stimulation (eye movements, tapping, or sounds) to support the brain’s natural ability to process and integrate these memories.

    As processing happens, the emotional intensity reduces and new, more adaptive perspectives can emerge — without needing to talk through the details repeatedly.

  • EMDR is not rushed. It unfolds in clear stages, with safety and readiness at the centre.

    Stage 1 — Assessment & Preparation

    We explore your history, current challenges, and goals, and build emotional regulation tools such as grounding, resourcing, the safe place, and containment strategies.

    Stage 2 — EMDR Reprocessing

    Once readiness is established, we work with specific memories, triggers, or themes using EMDR.

    Stage 3 — Integration & Review

    We consolidate progress, strengthen positive change, and support future resilience.

    You remain in control throughout. We regularly review pace and readiness together.

  • I am EMDR-trained (EMDR Centre London) and currently practising within a phased, trauma-informed framework, integrating:
    - Stabilisation and nervous system regulation
    - Careful assessment and case formulation
    - Supervision-led practice
    - Ongoing professional development

    EMDR is offered as part of reconnection’s wider trauma-informed approach, rather than as a stand-alone technique.

  • EMDR Fees & Phased Structure

    EMDR is offered within a phased and trauma-informed framework to support safety, readiness, and ethical pacing. Progression between stages is guided by ongoing assessment and mutual agreement.

    Stage 1 — History Taking, Assessment & Preparation

    • EMDR Assessment (90 minutes): £100

    • Preparation / Stabilisation Session (60 minutes): £75

    This stage focuses on understanding your history, current difficulties, and readiness for EMDR. It also includes stabilisation and regulation strategies to support the work.
    No EMDR reprocessing takes place during this stage.

    Stage 2 — EMDR Reprocessing, Integration & Review

    EMDR reprocessing sessions are offered only once suitability and readiness have been established.

    Pay-As-You-Go

    • 60 minutes: £75

    • 90 minutes: £100

    Sessions include time for grounding, integration, and regular review to ensure the work remains supportive and appropriate.

    Optional Processing Block

    A discounted processing block may be offered once EMDR reprocessing has begun and suitability is confirmed. This option supports continuity while maintaining flexibility within the process.

    • 6-session EMDR processing block: £390
      (£65 per session — discounted rate)

A Final Word

EMDR is not about reliving the past.
It is about allowing your system to complete what was interrupted — so the past no longer defines the present.

booking options below

History Taking, Assessment & Preparation

(Conducted over two sessions)

This initial phase takes place over two sessions and focuses on understanding your history, current difficulties, and readiness for EMDR. The first session (90 minutes) allows time for history taking, formulation, and discussion of the EMDR process. The second session (60 minutes) focuses on preparation and stabilisation, including grounding, resourcing, and emotional regulation strategies.

No EMDR reprocessing takes place during this phase. The aim is to ensure the work feels safe, well-supported, and appropriate for you before considering any processing work.

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EMDR Reprocessing

(Only when readiness is established)

EMDR reprocessing begins only once sufficient preparation and stability are in place and suitability has been agreed together. Sessions focus on specific memories, triggers, or themes, using EMDR in a structured and collaborative way. Time is always included for grounding and integration, and progress is reviewed regularly to ensure the work remains supportive and safe.

EMDR is always offered within a phased and trauma-informed framework. Progression between stages is guided by readiness, ongoing review, and mutual agreement.

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EMDR Processing Block (6 Sessions)

This optional block of six EMDR reprocessing sessions is available once EMDR processing is underway and readiness has been established. It is designed to support continuity, depth, and therapeutic momentum, while allowing flexibility within the process.

Sessions remain paced collaboratively and include time for grounding, integration, and review. The block offers a reduced per-session rate to support commitment to the work, without fixing outcomes or timeframes. Progress is reviewed regularly, and the pace can be adjusted if needed.

6-session EMDR processing block: £390
(£65 per session — discounted rate)

Learn more