Life-changing conversations.
Trauma-informed coaching
for growth and healing.
Healing is possible through reconnection — through our mind, our body and a connection with our authentic self. Grounded in trauma-informed care and transformative coaching, reconnection offers a calm, compassionate space where people can slow down, release unwanted patterns of thought and behaviour, and rewire their inner world. It’s not about fixing what's broken — it’s about walking alongside and reflecting on life. Willingly ready to remember and reconnect with wholeness, reclaim voice, and reimagine a life led by safety, meaning, and self-leadership.
You are amazing and there is nothing you cannot overcome.
the reconnection ethos
Our lives — and the challenges we face — are as unique as we are. No two healing journeys are the same, and no true transformation is linear. That’s why the 5 Pillars aren’t a fixed path, but a flexible framework — guiding signposts for navigating change. I believe, deeply, in the power of the human system to adapt and evolve. From rewiring neural pathways to reshaping nervous system responses, we are capable of profound change. Your soul stands alone — unbroken and whole — ready to align with your life’s purpose. But what has been programmed into your body and mind at times will block you from the flow of self. All can be unlearned, re-patterned, and reimagined to support a more authentic, empowered connection with who you truly are.
the 5 pillars of reconnection
regulate
Ground yourself with nervous system awareness, structure, and stabilisation.
restore
Gently rebuild trust through rest, co-regulation, and embodied presence.
reinhabit
Return to sensation, emotion, and inner parts with curiosity and care.
reclaim
Step into personal power, boundaries, and truth — one moment at a time.
reimagine
Create a life aligned with your values, purpose, and inner wisdom.
Get in Touch
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