life-changing conversations.
trauma-informed care and coaching for growth and healing.
If you’ve found your way here, you might be carrying stress, overwhelm, or too many intrusive thoughts. Living in our heads is isolating and exhausting.
Here, we pause. We breathe. We reconnect.
Grounded in trauma-informed care, counselling, and transformative coaching, reconnection offers a calm and compassionate space to slow down, feel safe, and begin gently, curiously, rewiring the patterns and behaviours that hold you back.
This isn’t about fixing what’s broken. It’s about remembering who you are — and reclaiming your path, at your pace.
Welcome to reconnection.
Trauma-informed
Eye movement desensitisation processing
(EMDR)
the 5 pillars of reconnection
we begin, we connect with calm, building safety through awareness and support.
rest, repair, and gently rebuild trust in your body and your rhythms.
return to yourself — one breath, one sensation, one moment at a time.
find your voice, honour your boundaries, and rediscover your inner truth.
step into possibility — a life shaped by design and meaning, not survival.
counselling and coaching is not a crisis service
if you’re in urgent need of support
get in touch
If you’d like to enquire about sessions, ask a question, or learn more about how we can work together, please use the form provided.
Your message will be treated with care and confidentiality.