Our Services
Discovering Transformation Through a Holistic Approach
I draw upon a range of proven modalities to inform the care and support I provide, including Polyvagal Theory, Internal Family Systems, Somatic Experiencing, Adverse Childhood Conditions research, and mindfulness practices such as meditation.
Thriving is your birthright. You deserve more than simply surviving past traumas—you deserve to rediscover joy, fulfilment, and a love for life. Transformation is possible.
With time, healing can lead to empowerment—not just for yourself but for others too. One day, you may become a supporter, advocate, or changemaker, helping to break the cycle of adversity and inspire hope for others on their own paths to recovery.
PolyVagal Theory
Vagal toning. The vagus nerve and autonomic nervous system regulate our health and behaviour.
Internal Family Systems
Internal Family Systems (IFS) is a type of psychotherapy that helps people understand and heal their internal parts.
Somatic Experiencing
Somatic therapy focuses on the connection between the mind and body. It uses physical and psychotherapy techniques to help people release tension and trauma.
